It’s a type of diet, iso or hypocaloric, that strictly minimizes the carbohydrate intake (below 10% the recommended requirements). Among the banned food we find: pasta, rice, cereals in general, bread, legumes, simple sugars (sucrose, honey, syrups…), veggies with relatively high content of carbs (potatoes, pumpkin…), fruits, yogurt etc…Among the allowed food we have: meat, fish, avocado, coconut, three nuts (almonds, walnuts…), eggs, cheese, butter, olive oil…