One more challenge :)
You might have heard about pellagra, a disease diffused at the beginning of the 20th century. If you remember, pellagra was associated with a poor diet, mainly based on corn.
Read MoreUnrefined is better?
This post might generate some disappointments among few of my readers, as I might reveal something you don’t want to hear ;) Anyway, as many people asked me about that, let’s face this widely debated topic: refined sugar. Are there really nutritional advantages in selecting unrefined sugar over the white one?
Read MoreWhole wheat and bran, are they really better?
“Choose whole wheat flours and bran!” How many time we heard that? This motto propagates from nutritional to fashion magazines, it’s an evergreen that always works and, as black color, never goes out of style.
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